![]() ![]() Remember, this is just a phase and it will pass. Maintaining a consistent bedtime routine, adjusting nap times, and offering comfort can all help your baby navigate this period of change. While dealing with the 11-month sleep regression can be challenging, there are several strategies that can help. How to Manage the 11 Month Sleep Regression This transition can disrupt their nighttime sleep while they adjust. Changes in Nap ScheduleĪs your baby gets older, they might need fewer naps during the day. ![]() This can lead to night wakings and difficulty settling as they seek the reassurance of their parents. Many babies experience separation anxiety around this age. All these exciting developments can disrupt their sleep. They may be starting to walk, understanding more words, and exhibiting a greater sense of independence. Causes of the 11 Month Sleep Regression Developmental MilestonesĪt around 11 months, many babies are achieving significant developmental milestones. It can manifest in different ways, including frequent night wakings, difficulty falling asleep, and short naps. Just as the name suggests, the 11-month sleep regression is a period when an 11-month-old baby who was previously sleeping well, suddenly starts having sleep problems. In this post, we’ll delve into what the 11-month sleep regression looks like, why it happens, and how you can help your baby through it. One such time of change is the 11-month sleep regression. This often results in periods of sleep regression. As your baby grows and develops, their sleep patterns can change. ![]()
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